Author Sophia Nelson shares self-care lessons for pandemic times

Stress levels shot up in the spring of 2020 and for a lot of people, they never came back down. Best-selling author Sophia Nelson has a new self-care book aimed at offering some help during the pandemic, “Be The One You Need: 21 Life Lessons I Learned While Taking Care of Everyone but Me.” She joins Geoff Bennett to discuss.

Stream your PBS favorites with the PBS app: https://to.pbs.org/2Jb8twG
Find more from PBS NewsHour at https://www.pbs.org/newshour
Subscribe to our YouTube channel: https://bit.ly/2HfsCD6

Follow us:
Facebook: http://www.pbs.org/newshour
Twitter: http://www.twitter.com/newshour
Instagram: http://www.instagram.com/newshour

Subscribe:
PBS NewsHour podcasts: https://www.pbs.org/newshour/podcasts
Newsletters: https://www.pbs.org/newshour/subscribe