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Exercise for the New Year | WPBS Weekly: Inside the Stories

The infamous New Year’s resolution. It creeps up on us every year and for many, getting in tip top shape is your vow, but is it one you can keep? Experts say it’s not only possible, it’s crucial for our mental and physical health.

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WPBS Weekly: Inside the Stories is brought to you by The Watertown Oswego Small Business Development Center, The J.M. McDonald Foundation, The Estate of Grant Mitchell, and The Doctor D. Susan Badenhausen Legacy fund of The Northern New York Community Foundation. Additional funding from the New York State Education Department.